Aug 02
Muscle Bee
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Muscle Bee
weight gain and muscle gain?
hi
im 34 and realy skinny
about a 28 inch waist and i seem to bee loosing weight at the moment for some reason and ive lost my appetite
and always tierd just got no life in me
and im just wondering the best way to go about gaining
weight also musle weight
what sould i be eating and what supplaments should i be taking (if any)
and whats the best way to build my muccles
id be realy greatfull for any advice
cheers
There are NO 'magic' foods that will build up your muscle mass.
Muscles strengthen, harden and grow in response to the right kinds of exercise. A good diet can help these exercises to work well, and later on when you have started to bulk up a bit, some supplements might start to be useful.
You might be suffering from depression, which reduces motivation in all sorts of ways. Some people can 'work around' this by doing thiongs that increase their adrenaline production. Working out regularly is a good example.
Perhaps you can set yourself some fitness goals, and 'keep faith' with the work you need to do in order to achieve them. This might feel like a chore at first, but by sticking to the routine you can change that. As the exercises become habitual, you will be able to start enjoying the way your stronger body feels, and use that as a source of motivation.
Pressups are a good 'basic' exercise. At first, you should try to do ONE pressup with really good 'form'. That means keeping your body position correct, relaxing enough to breathe properly, and being 'in control' of every part of the movement. Try this every day, or each morning and evening.
When you have perfected the WAY you do the exercise, you can start to increase the number that you do. Just do as many as you can without losing your 'form' (stop as soon as your position or control start to get sloppy). Each time you do some (every other day is a good start), aim to add one more good one.
You can develop squats (you don't need weights, just aim to do the (small) movement well, and then increase the depth and number of repetitions) and pullups (with a bar fitted to the doorway) in the same way.
As you gain muscle mass, you can also try to keep the same waist measurement, by strengthening the muscles around your waist. Avoid situps and crunches, even the twisty types; you can't work the right muscles properly while lying down.. You need to do activities that involve a lot of hip-wiggling and waist-twisting, like hula hooping or kayaking. Knee Lifts and Waist Twists performed while hanging from the doorway bar are a good substitute.
This approach doesn't work for everybody, but it might be worth a try.
Your GP (physician) might be able to give you more information about the possibility that you may be depressed, and advise you about the amount of physical activity you should safely try to do.
GODRILLA ： Muscle Bee
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Muscle cars photos to download?
I am decorating a room in classic muscle car photos (Super Bee, GTX, Cougar XR7, etc.), but I don't have any photos myself. Does anyone know where I can download some that are high quality (so I can enlarge them)? I tried Flickr, but am not able to download those. (I don't mind to purchase them, but would prefer free.) Thanks!
Serious Wheels is a great source for high-quality classic car pictures, wallpapers, and information - from vintage vehicles to muscle cars to modern sports cars.
http://www.seriouswheels.com/
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