Oct 06 2010
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Discount Snowmobile Helmets
Down! Set! Hike!
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Aug 29 2010
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Muscle Bee
How much for the exhaust for my V6?
I am wanting to get an exhaust system for my 95 v6. i dont know really what to get. i want something muscle sounding not bee sounding. i was wanting some suggestions and maybe $$$
check with Clifford, where "6=8" ..
http://www.cliffordperformance.net/
BEE BIGGER BEE BETTER MUSCLE MAN
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Women's bodybuilding, spirulina, whey, soy, bee pollen, chromium???
So, I have some questions. I'm a 25/F who tries to stay active and eat healthy. I'm thin, and my arms are cut, but my belly, hips, thighs have fat on them. I'm trying to tone them, not necessarily for a 6-pack or anything but I just don't want belly fat. I ride my bike everyday, and lift weights/do some crunches before bed. Every so often I'l drink a whey protein shake after I lift weights. But what else should I be supplementing to maximize my metabolism and build muscle?? I got some bee pollen but I don't know what that does...what about Spirulina? Chromium?? Glutamine?? Which is better for women's muscle building; soy protein, whey protein or spirulina protein?? Your help is greatly appreciated.
How about papaya enzymes, or flax oil??
The supplement companies r making billions of dollars by saying their supplement can increase ur metabolism, but the truth is, our bodies have a set metabolism and it does nto change much. Yes, during/after exercise and after meals it increases slighlty, and during sleep it decreases slightly (very important to refill energy stores and rehydrate important parts such as the vertebral discs), but other than that, our bodies try very hard (an succeed everytime) to keep it in a certain range. Heavy people will always have a slower metabolism and will always have trouble keeping their weight off and easily gain it back. Skinny people will eventually have a slow metabolism and have trouble keeping the weight off (life sucks huh lol). After about age 30, everything from metabolism to eye sight and brain function decreases a certain percentage per year, so we r all running down hill around 30. So do not waste ur money on supps that try to say they can increase ur metabolism. And esp stay away from the supp that says it decreases cortisol to get rid of stubborn belly fat. Cortisol does not cause belly fat, if nething it decreases it (not just belly fat but fat all over the body). Also, it is a very important hormone that keeps us alive every day, if we did not have it we would all die within hours after birth.
As far as protein goes, whey protein is considered the gold standard and has been shown (in studies as well) to help increase protein synthesis and increase muscle mass. It doesnt seem like u want big muscles, but just want to gain alittle bit of muscle. So if u want to take a whey shake after a workout then go for it, but dont do it every so often, u either have to do it or dont do it because it will not help if u do it once in a while. Dont worry about any others like creatine, glutamine, chromium, etc. If u want to take flax oil also then go ahead for that because omegas r extremely important because our body needs them and cannot make them (it can make omega 6 and 9 but only if it has sufficient omega 3). Some say it can decrease fat in our bodies but that has not been proven, however they r still important. If u eat plenty of fish, then do not take too much flax oil because the oil in fish has a good amount of omegas.
As far as exercise, ur doing great from what u say u do so keep that up. However, i would suggest that u start jogging/running/interval training/walking and not do the bike everyday. The bike is great exercise but running burns more caloires. So instead of riding ur bike everyday, put running in place of that2-4 days a week, but do not quit the bike altogether.
For lifting, if ur not doing these already, add in barbell back and front squats (change ur stance up each week u squat), hip abduction and hip adduction machines. These will help add in some muscle around ur thighs which may uptake some fat into the muscle cells for energy use and help decrease some fat around there. However, do not forget that females r genetically predisposed to have more fat around their hips and thighs than men because it is important for child birth. But this doesnt mean u will never have a great looking pair of thighs haha.
Finally, it is impossible to spot reduce (decrease the fat in a certain area but not others) so doing abs, running, eating a certain amount, etc will decrease ur belly and thigh fat. Although, in time it will decrease, so just take ur time, do it right and it will improve.
good luck and feel free to email for nemore questions and u can tell me ur diet and i can help u on that if there is any need.
Aug 02 2010
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Muscle Bee
weight gain and muscle gain?
hi
im 34 and realy skinny
about a 28 inch waist and i seem to bee loosing weight at the moment for some reason and ive lost my appetite
and always tierd just got no life in me
and im just wondering the best way to go about gaining
weight also musle weight
what sould i be eating and what supplaments should i be taking (if any)
and whats the best way to build my muccles
id be realy greatfull for any advice
cheers
There are NO 'magic' foods that will build up your muscle mass.
Muscles strengthen, harden and grow in response to the right kinds of exercise. A good diet can help these exercises to work well, and later on when you have started to bulk up a bit, some supplements might start to be useful.
You might be suffering from depression, which reduces motivation in all sorts of ways. Some people can 'work around' this by doing thiongs that increase their adrenaline production. Working out regularly is a good example.
Perhaps you can set yourself some fitness goals, and 'keep faith' with the work you need to do in order to achieve them. This might feel like a chore at first, but by sticking to the routine you can change that. As the exercises become habitual, you will be able to start enjoying the way your stronger body feels, and use that as a source of motivation.
Pressups are a good 'basic' exercise. At first, you should try to do ONE pressup with really good 'form'. That means keeping your body position correct, relaxing enough to breathe properly, and being 'in control' of every part of the movement. Try this every day, or each morning and evening.
When you have perfected the WAY you do the exercise, you can start to increase the number that you do. Just do as many as you can without losing your 'form' (stop as soon as your position or control start to get sloppy). Each time you do some (every other day is a good start), aim to add one more good one.
You can develop squats (you don't need weights, just aim to do the (small) movement well, and then increase the depth and number of repetitions) and pullups (with a bar fitted to the doorway) in the same way.
As you gain muscle mass, you can also try to keep the same waist measurement, by strengthening the muscles around your waist. Avoid situps and crunches, even the twisty types; you can't work the right muscles properly while lying down.. You need to do activities that involve a lot of hip-wiggling and waist-twisting, like hula hooping or kayaking. Knee Lifts and Waist Twists performed while hanging from the doorway bar are a good substitute.
This approach doesn't work for everybody, but it might be worth a try.
Your GP (physician) might be able to give you more information about the possibility that you may be depressed, and advise you about the amount of physical activity you should safely try to do.
GODRILLA ： Muscle Bee
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Muscle cars photos to download?
I am decorating a room in classic muscle car photos (Super Bee, GTX, Cougar XR7, etc.), but I don't have any photos myself. Does anyone know where I can download some that are high quality (so I can enlarge them)? I tried Flickr, but am not able to download those. (I don't mind to purchase them, but would prefer free.) Thanks!
Serious Wheels is a great source for high-quality classic car pictures, wallpapers, and information - from vintage vehicles to muscle cars to modern sports cars.
http://www.seriouswheels.com/
Have Fun 
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Jun 18 2010
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Windshield Windscreen
What is the difference between a windscreen and a windshield?
Im talking about a motorcyle.. But I suppose it doesn't matter. Does it?
Drama sucks! Too many think they r "all that!" The correct answer is that a windscreen is plastic on a motorcycle for weight savings & safety. Cars use windshields (safety glass) which has enough clarity for extended viewing and the durability to withstand many miles of use! BTW, many race cars also use a form of plastic for the same reason that bikes do. Nuf Sed!
replacing windscreen
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Cracks develop in the windscreen during an accident. The glass layers can be damaged by even a tiny crack. You may have had a minor accident but it is important to hire a specialist to get it repaired as soon as possible.
Whenever you get in this situation, you have to decide whether to get it fixed or replaced. You should know which one is better for you in that particular situation. Getting it fixed can save you a lot of money especially if the crack is not big.
Special materials are injected into the cracks using special tools. These help repair the cracks. So your windshield will not worsen in condition due to the cracks. It is a necessary first aid for the windscreen. By doing so, you will also not risk yourself in case of an accident.
Advanced technology has made it possible to fix up to 12 inches of windshield. If you have a crack greater than that, you should be the windscreen substituted. If you have a crack smaller in length, you should quickly get it fixed. With regular road bumps and extreme temperature changes, it may start getting bigger and then grow to a length that can not be fixed.
If you do not get your windshield repaired on time, it will get damaged further and may have to be replaced. It may cost you a lot more. It is necessary to determine where the cracks have developed. If they are on the sides, you will have greater difficulty and you have to hurry to get it repaired.
You can easily find a specialist to do the job for you. You can search the internet. You will find various service providers in your area if you do a local search. You can ask the professionals for a quote and choose the one that seems good. A nice professional can even visit your home to do the work.
The specialist can tell you whether your windscreen can be repaired or not. He will provide you with various options after examining the condition and size of the cracks. You can then act as per his advice. While choosing a professional to do the job, make sure he is experienced enough and will not mess up with your windscreen.
About the Author
We provide Austin Auto Glass Services. We provide same day service which includes mobile service throughout Austin Texas. Brand new OEM quality windshields and auto door glass. Will come to you. Call me now for a price! 3319 Big Bend Drive Austin, TX 78731 (512) 965-3278 Click this Link and fill out the form for a Free Quote http://www.emergencyglassrepair.com/cities/Austin,Texas.html
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May 25 2010
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Base Pursuit
Do taxes REALLY directly affect the cost of doing business?
If businesses need tax cuts to grow doesn't that mean they're already near peak efficiency? That is they aren't attracting new money as much as they are focusing saving money they already have(lowering overhead) or wanting to pay less in taxes.
Businesses do not grow based on their own profit margins directly. They grow from investment or from credit. Broad and consistent profit margins are used in pursuit of both.
So knowing that it is not profit but the size of the profit MARGIN that businesses are concerned with, do taxes really affect them in the way in which they'd have us believe?
yes, they do.
Mini pursuit bike
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What do you have in common with 3000+ other people? Yesterday, I was at an event called the
National achiever's congress. Harv Eker, Jay Abraham, Jack Canfield and other gurus were there.
There were 3,000+ people who showed up at the event and the energy of the room was high.
People from all over Singapore and overseas countries like Japan came to attend this mega event. In this room, there were people from all walks of life, different backgrounds, different jobs,
different lives.
But they all had 1 thing in common.
They all had the hope of living a better life. Now, a better life means different things to different people and it certainly does not only refer to more money.
All the 3000+ plus had the same hope. And chances are, you also have this same hope.
When I attend events like that, it really reminds me that no matter where you're from, Singapore, America, Japan or anywhere else in the world, we always need and want basically the same things.
More love, better relationships, better lifestyle, more time freedom, reaching our full potential and fulfilling our purpose in life.
Ultimately, it all boils down to 1 thing: happiness. Right now, you could be wanting more money, but more money to do what? If you want a better relationship with your spouse or partner, what is it for? If you want more time, it is so that you can do the things you really want to do.
All these are simply for the pursuit of one thing, happiness.
Are you happy right now?
If you are, great! If you aren't, then why aren't you? If it's a money issue, as in you want financial freedom, or if it's more time you want, you'll want to check out a business opportunity by clicking on the link below. This is what I offer you to help you excel in this area.
If its better relationships or better health, I hope you take the appropriate actions towards getting it. Be more loving and forgiving. Remember, you get what you give. If you want more love, give more love.
If you're not having enough love, chances are, you're not loving enough!
If you want better health, the only way, is if you have the discipline to improve your diet and exercise. Instead of having that double cheese burger, eat more fruits and veggies.
What we all want, ultimately, is to be happy. Whether you have what you want or not right now,
I challenge you to choose to be happy anyway.
The secret to being happy from Andrew Matthews:
Be contented with what you have while going for what you want.
About the Author
Angel Low is an Online Home Business Marketer. “Learn
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